Health & Fitness - English Books

Cured : The Power of Our Immune System and the Mind-Body Connection

Oleh Jeffrey Rediger Penerbit:Penguin Books Tarikh Terbit:2021-07-15

Ground-breaking. Everyone should read this book' Bessel van der Kolk, author of The Body Keeps the Score When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind e Maklumat lanjut

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Getting Your Brain and Body Back

Oleh Bradford C. Berk , Martha W. Murphy , Eric Topol Penerbit:The Experiment Tarikh Terbit:2021-07-13

Make the fullest possible recovery after neurological injury with this definitive guide—by a doctor and spinal cord injury survivor who’s been there After an accident that left him permanently paralyzed over ten years ago, Dr. Bradford Berk made it his mission to help others recover from acute neurological injury (ANI). As the founder and director of the University of Rochester Neurorestoration Institute, he brings his abunda Maklumat lanjut

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How to Just Eat It

Oleh Laura Thomas Penerbit:Pan Macmillan UK Tarikh Terbit:2021-07-01

How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities – from journalling to self-care techniques – to help you reframe your approach to food and eating and find an escape from diets and restriction. Maklumat lanjut

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The Science of Sleep

Oleh Heather Darwall-Smith Penerbit:DK Tarikh Terbit:2021-06-11

Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. This book demystifies the bewildering data around sleep by combining science with natural self-help techniques. Inside the pages of this illustrated guide to sleep, you'll Maklumat lanjut

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The F*ck It Diet

Oleh Caroline Dooner Penerbit:M&B Tarikh Terbit:2021-06-10

DIETING DOESN'T WORK. Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what's wrong with us. But it's time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn't even working. So f*ck it. Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a Maklumat lanjut

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Say No to Arthritis

Oleh Patrick Holford Penerbit:Little Brown Tarikh Terbit:2021-06-10

Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford's classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects. Comprehensive, practical Maklumat lanjut

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The Age-Well Project: Easy Ways to a Longer, Healthier, Happier Life

Oleh Annabel Streets , Susan Saunders Penerbit:Piatkus Tarikh Terbit:2021-06-05

An essential handbook for making the second half of your life happy, healthy and disease-free. Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular Maklumat lanjut

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Neal's Yard Remedies Mental Wellness

Oleh DK Penerbit:DK UK Tarikh Terbit:2021-06-05

About Neal's Yard Remedies Mental Wellness An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being. You'll learn how to boost and holistically balance your mental state using natural remedies. Maklumat lanjut

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The Natural Medicine Handbook

Oleh Walt Larimore , MD Penerbit:Baker Publishing Group Tarikh Terbit:2021-06-04

When it comes to natural medicines, such as herbs, vitamins, and dietary supplements, you want to make sure you're getting the truth about what works, what is safe, and what is a waste of money. You need evidence-based, trustworthy, unbiased sources and studies so that you can make wise decisions for yourself and your family. In consultation with the experts at ConsumerLab.com and Natural MedicinesTM, Dr. Wa Maklumat lanjut

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The Art of Sleeping

Oleh Rob Hobson Penerbit:HQ Tarikh Terbit:2021-06-01

The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life. Maklumat lanjut

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The Good Doctor's Guide to Colds and Flu

Oleh Neil Schachter Penerbit:Harper Paperbacks US Tarikh Terbit:2021-05-10

An updated edition of the essential guide to dealing with common respiratory illness, featuring a new chapter offering practical strategies on how to prevent, treat, and recover from Covid-19. From cold and flu to pneumonia and bronchitis; from tonsillitis and sinusitis to SARS, eminent pulmonologist Neil Schachter, M.D., explains how to treat and prevent common respiratory illnesses and protect yourself from Covid-19. The Go Maklumat lanjut

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World War C

Oleh Sanjay Gupta Penerbit:Headline Tarikh Terbit:2021-05-10

CNN chief medical correspondent Dr. Sanjay Gupta, offers an accessible, data-packed answer to our biggest questions about Covid-19: What have we learned about this pandemic and how can we prepare for - or prevent - the next one? Frontline Covid-19 health journalist, Dr. Sanjay Gupta has had insider access to the unfolding pandemic, including exclusive conversations with the world's top public health experts and behind-the-scenes scientists rac Maklumat lanjut

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Clean: The New Science of Skin and the Beauty of Doing Less

Oleh James Hamblin Penerbit:Random House UK Tarikh Terbit:2021-05-08

SOAP SAVES LIVES. But did you know that excessive use of soap and skin-care products is harming our health and the environment? Apart from in hand-washing there is no need to use soap on our bodies at all? Doctor and preventative medicine expert James Hamblin gave up showering five years ago and only ever uses soap on his hands. In Clean, he takes us on an irreverent and entertaining journey through our complex relationship with our bodies and cleanliness Maklumat lanjut

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Better Sleep, Better You

Oleh Frank Lipman , Neil Parikh Penerbit:Thorsons Tarikh Terbit:2021-04-15

If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's disease. Better Sleep, Better You offers a one-stop resource to help yo Maklumat lanjut

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The Better Brain

Oleh Julia J Rucklidge , Bonnie J Kaplan Penerbit:Random House UK Tarikh Terbit:2021-04-13

The key to treating mental illness is in your kitchen, not the pharmacy The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered t Maklumat lanjut

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Science Of Strength Training

Oleh Austin Current Penerbit:DK UK Tarikh Terbit:2021-04-08

Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you'll discover: - The physio Maklumat lanjut

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The Pain-Free Mindset

Oleh Deepak Ravindran Penerbit:Random House UK Tarikh Terbit:2021-04-03

There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In Maklumat lanjut

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The Medicine Book (Big Ideas)

Penerbit:DK UK Tarikh Terbit:2021-04-03

Discover the most important and groundbreaking milestones in the history of medicine, and the people behind them. From ancient herbal remedies to modern drugs, this accessible medical reference book explores the breakthroughs and discoveries that have shaped our modern-day understanding of medicine. Inside the pages of this illustrated medicine history book, you'll discover: - Profiles of more than 90 of the biggest ideas, breakthro Maklumat lanjut

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Natural Menopause

Penerbit:DK UK Tarikh Terbit:2021-04-03

About Natural Menopause Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive. Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause. Your journey is unique. This insightful book will help you find the right combina Maklumat lanjut

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Essential Oils to Boost the Brain and Heal the Body

Oleh Jodi Cohen Penerbit:Random House US Tarikh Terbit:2021-03-16

In Jodi Cohen’s five-step protocol, the body’s natural systems are jump-started with essential oil recipe blends that can: • Alleviate stress, anxiety, and depression • Improve sleep • Calm pain and inflammation • Increase energy, sharpen focus, and improve memory • Improve digestion and promote weight loss • Strengthen your immune system Armed with C Maklumat lanjut

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Energize!

Oleh Michael Breus , Stacey Griffith Penerbit:Random House UK Tarikh Terbit:2021-02-12

Timing + Movement = Energy. Master the simple formula that will transform your life. Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change. Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCyc Maklumat lanjut

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Concise Guide to Medicine & Drugs (7th Edition)

Oleh DK Penerbit:DK UK Tarikh Terbit:2021-02-12

A fully-updated guide to all you need to know in order to use medication safely and effectively. This compact edition provides clear explanations on how drugs work and gives advice on the uses, actions, and risks associated with the most widely used prescription medicines and over-the-counter drugs. Updated information on travel vaccinations and childhood immunization schedules help make this an indispensable handbook for every household. The new edition of Concise Guide to M Maklumat lanjut

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The Essential Oils Apothecary

Oleh Eric Zielinski , Sabrina Ann Zielinski Penerbit:Random House US Tarikh Terbit:2021-02-09

Soothing practices, healing rituals, and 150+ practical recipes for applying essential oils to the treatment and symptom management of 25 chronic illnesses, including insomnia, libido, fibromyalgia, COPD, anxiety, depression, diabetes. dementia. and more—by the bestselling author of The Healing Power of Essential Oils. “The most comprehensive essential oils resource I know . . . I highly recommend it!”—Amy Myers, MD, New Y Maklumat lanjut

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The Essential Oils Hormone Solution

Oleh Dr. Mariza Snyder Penerbit:Random House US Tarikh Terbit:2021-02-03

Do you feel energy-depleted and irritable, unable to sleep, stay focused, or lose weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there are a host of pesky culprits wreaking havoc on your hormonal health: chronic stress, air pollution, chemical-laden foods and cleaning supplies, and the synthetic estrogens in personal care products. Women of all ages are left vulnerable to the consequences, suffer Maklumat lanjut

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Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy

Oleh Sarah Fragoso Penerbit:Holtzbrinck US Tarikh Terbit:2021-02-02

HANGRY IS THE COMPREHENSIVE HORMONE BOOK WE’VE BEEN WAITING FOR. Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offer Maklumat lanjut

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Why We Eat (Too Much)

Oleh Dr. Andrew Jenkinson Penerbit:Penguin Life Tarikh Terbit:2021-01-14

We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking myths of a Maklumat lanjut

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Preparing for the Perimenopause and Menopause

Oleh Dr Louise Newson Penerbit:Penguin Life Tarikh Terbit:2021-01-12

Take charge of your menopause and feel great Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman sh Maklumat lanjut

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This Is Dyslexia

Oleh Kate Griggs Penerbit:Random House UK Tarikh Terbit:2021-01-10

The future needs Dyslexic Thinking! British social entrepreneur, founder and CEO of charity Made By Dyslexia, Kate Griggs has been shifting the narrative on dyslexia and educating people on its strengths since 2004. Having been surrounded by an extraordinary 'smorgasbord of Dyslexic Thinking' her whole life, Griggs knows the superpower of dyslexia all too well. With a forward from Sir Richard Branson, This is Dyslexia covers everything you need to understand, value Maklumat lanjut

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How To Have The Energy

Oleh Colette Heneghan , Graham Allcott Penerbit:Icon Books Tarikh Terbit:2021-01-07

The complete guide to eating for everyday energy. Are you a regular victim of an afternoon slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don't have the energy? Nutritionist Colette Heneghan and productivity expert Graham Allcott provide all the answers in How to Have the Energy, explaining how not only what, but how you eat can impro Maklumat lanjut

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First Aid Manual 11th Edition

Oleh DK Penerbit:DK UK Tarikh Terbit:2021-01-07

The UK's only fully authorised first aid guide, this book is used as the official training manual for the UK's leading first aid organisations' courses. This updated manual covers all aspects of first aid at work, home, and in the field. Using clear, up-to-date information, step-by-step photography, and simplified diagrams, anyone can be prepared for any medical emergency. This essential manual was written and endorsed by all three of the UK's leading first aid providers - Maklumat lanjut

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The Brain Fitness Book

Oleh Rita Carter Penerbit:Dorling Kindersley Tarikh Terbit:2021-01-04

Discover brain training activities, scientific revelations, and tips to help unlock your mind's potential! Packed with cognitive exercises, logic puzzles and mind maps, this brain activity book offers a balanced, clear, colourful and practical guide to keeping your brain fit. Inside the pages of this scientifically based brain fitness programme, you'll find: - Clear visual explanations on how the brain works, how it recalls memories, a Maklumat lanjut

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100 Ways to Fight The Flab

Oleh Jane Wenham Jones Penerbit:ODDER & STOUGHTON Tarikh Terbit:2020-12-31

Ever started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice. Quirky but useful, fun but factual, Jane's approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on "party weeks", dressing to Maklumat lanjut

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The Last Diet

Oleh Shahroo Izadi Penerbit:Pan MacMillan Tarikh Terbit:2020-12-31

This is the last diet you'll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi. Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body Maklumat lanjut

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Biohack Your Brain

Oleh Kristen Willeumier Penerbit:William Morrow US Tarikh Terbit:2020-12-29

A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your abi Maklumat lanjut

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Overkill: Modern Medicine

Oleh Paul Offit Penerbit:Scribe Tarikh Terbit:2020-12-11

Is lowering your temperature when you have a fever helpful? Do you really need to finish every course of antibiotics? Or could some of the treatments you think are healing you actually be harming you? Medicine has significantly advanced in the last few decades. But while we have learned a lot, we still rely on medical interventions that are vastly out of date and can adversely affect our health. In this game-changing book, infectious-disea Maklumat lanjut

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Gene Eating

Oleh Giles Yeo Penerbit:Orion Publishing Tarikh Terbit:2020-12-11

An indispensable, groundbreaking look at the way our genetic makeup influences our relationship with food. Drawing on the very latest science and his own genetic research at Cambridge University, Dr Giles Yeo has written the seminal 'anti-diet' diet book. Exploring the history of our food, debunking marketing nonsense and toxic diet advice, and confronting the advocates of 'clean eating', Dr Giles translates his pioneering research into an engaging, must-read study of the hum Maklumat lanjut

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The Daniel Plan

Oleh Daniel Amen , Mark Hyman , Rick Warren Penerbit:Zondervan Books Tarikh Terbit:2020-12-01

The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to in Maklumat lanjut

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Eat Well, Grow Well

Oleh Dr. Chin Wai Seong , Jowynna Yeo Penerbit:Tapir.my Tarikh Terbit:2020-11-25

Written by child specialist, Dr. Chin Wai Seong and dietitian, Jowynna Yeo, this book offers very practical and useful information that is relevant to the Malaysian context. It is easy reading, and most importantly, it addresses the entire problem of picky eating habit, causes, consequences and action plans for every parent with a child. Dietitian Jowynna Yeo also offers 25 simple and nutritious recipes which every parent can use to prepare food as well as healthy snacks. Maklumat lanjut

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How To Eat

Oleh Mark Bittman , Dr David L. Katz Penerbit:Scribe Tarikh Terbit:2020-10-09

What is the 'best' diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health. Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q and A format, covering everything from Maklumat lanjut

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Dementia Essentials : How to Guide a Loved One Through Alzheimer's or Dementia and Provide the Best Care

Oleh Jan Hall Penerbit:Random House UK Tarikh Terbit:2020-09-03

When a loved one has been diagnosed with dementia you might step into the new role of carer, helping your relative to remain safe, happy and as independent as possible. In this fully updated and revised edition, Dementia Essentials offers a realistic and reassuring guide to help you and the person affected navigate the complexities of dementia and Alzheimer's, and face anything that these conditions might place your way. Maklumat lanjut

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Immunity : The Science of Staying Well

Oleh Jenna Macciochi Penerbit:The Experiment Tarikh Terbit:2020-09-01

The immune system is our first line of defense against the hordes of microbes that threaten us constantly. Just like our heart and our lungs, it works around the clock to keep us alive--and with the advent of coronavirus, no one can take it for granted. Immunity answers the question everyone is asking now: What can I do to strengthen my immune system? Dr. Jenna Macciochi has studied the interplay of immunity, lifestyle, and health for over twenty years, and her book is filled Maklumat lanjut

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How to Survive a Pandemic

Oleh Michael Greger Penerbit:Pan Macmillan UK Tarikh Terbit:2020-08-20

As the world grapples with the devastating impact of COVID-19, Dr Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future. From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseas Maklumat lanjut

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The Menopause Diet Plan : A Complete Guide to Managing Hormones, Health, and Happiness

Oleh Hillary Wright , Elizabeth M. Ward M.S. R.D. Penerbit:Random House US Tarikh Terbit:2020-08-09

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits "My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life."--Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease t Maklumat lanjut

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The End of Alzheimer's : The First Program to Prevent and Reverse Cognitive Decline

Oleh Avery Publishing Group Penerbit:Avery Publishing Group Tarikh Terbit:2020-07-21

The instant New York Times and Wall Street Journal bestseller A groundbreaking plan to prevent and reverse Alzheimer's Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing th Maklumat lanjut

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If Our Bodies Could Talk

Oleh James Hamblin Penerbit:Anchor Tarikh Terbit:2020-07-02

In 2014, James Hamblin launched a series of videos for The Atlantic called If Our Bodies Could Talk. With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of health. Now, in illuminating and genuinely funny prose, Hamblin explores the human stories behind health questions that never seem to go away--and which tend to be mischaracterized and oversimplified by marketing and news media. He covers topics such as sleep, aging, Maklumat lanjut

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Body Mot

Oleh DK Penerbit:DK UK Tarikh Terbit:2020-06-02

About Body MOT Written by experts and packed with user-friendly information and practical lifestyle advice, this is the ultimate guide for anyone interested in their health. Knowing which health checks and tests to get when can prevent illness, head off problems, and even save your life. This easy-to-use guide explains all the common health tests so that you can understand and manage your wellbeing. When you've had a test, how often do you unde Maklumat lanjut

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A Handbook of COVID-19 Control and Prevention

Oleh Zhao Wang Penerbit:Kanyin Publications Sdn Bhd Tarikh Terbit:2020-05-01

"In December 2019, novel coronavirus pneumonia (NCP) was firstly reported in China, then spread globally. As of 16 April 2020, more than 1,990,000 cases globally have been reported to the World Health Organization (WHO), with more than 130,000 lives lost. Every day, COVID-19 seems to reach a new and tragic milestone. With the global fight against this pandemic, it is of utmost importance to help people understand COVID-19. This book is a compendium of COVID-19. It Maklumat lanjut

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Healing Depression Without Medication

Oleh Jodie Skillicorn D.O. Penerbit:North Atlantic Books Tarikh Terbit:2020-03-17

What if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s challenges—like feeling trapped in an unfulfilling job, grieving the Maklumat lanjut

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The Diabetes Handbook : Understand and Manage Type 1 and Type 2 Diabetes

Penerbit:Dorling Kindersley Ltd Tarikh Terbit:2020-03-11

If you or a loved one is living with type 1 or type 2 diabetes, you need this friendly guide to managing health, diet, physical activity, and treatment. This book is packed with simple, easy-to-understand explanations of how diabetes works and practical, positive advice for preventing or living with it. Illustrated in full colour throughout, it includes step-by-step illustrated sequences, flowcharts, and diagrams. Routines such as how to monitor and control blood Maklumat lanjut

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The Longevity Diet

Oleh Valter Longo Penerbit:Avery Tarikh Terbit:2019-12-31

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy Maklumat lanjut

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TRIGGER POINTS

Oleh Amanda Oswald Penerbit:DK UK Tarikh Terbit:2019-12-26

Take control of chronic or recurring pain yourself to achieve life-changing results. New science has revealed the effectiveness of trigger-point massage to target pain - from migraines to back pain to repetitive strain injury. Pain felt in one part of the body can often be traced to knots of muscle and connective tissue elsewhere. By locating and manipulating these "trigger points", you can dramatically relieve pain and prevent its return. With detailed illustrations, lear Maklumat lanjut

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BREATHWORK

Oleh Nathalia Westmacott-Brown Penerbit:DK UK Tarikh Terbit:2019-12-26

Use breathwork to transform every area of your life. New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem and more. In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama Maklumat lanjut

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SLEEP

Oleh Dk Uk Penerbit:DK UK Tarikh Terbit:2019-12-26

Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes o Maklumat lanjut

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THIS BOOK WILL CHANGE YOUR MIND ABOUT ME

Oleh Mathan Filer Penerbit:FABER Tarikh Terbit:2019-12-26

I cannot recommend it highly enough.' Caitlin Moran 'Brims with compassion and wit.' Cathy Rentzenbrink 'Absolutely blew me away.' Jo Brand 'Brilliant . . . I love it.' Phillippa Perry 'I have never read a more powerful book about mental health.' Joanna Cannon A journey into the heartland of psychiatry. This book debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill. And what it means to be human. This Boo Maklumat lanjut

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101 Amazing Uses For Essential oils

Oleh Susan Branson Penerbit:Familius Tarikh Terbit:2019-01-11

Essential oils have been used for thousands of years in many cultures for a variety of health purposes. These ancient oils act as natural medicines and contain the most proven therapeutic compounds in the world. You can find a variety of oils on the market today, but how do you use them? When used properly, essential oils can help alleviate stress, repel mosquitoes, overcome jet lag, reduce wrinkles, and so much more. Millions of Maklumat lanjut

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When the Body Says No : The Cost of Hidden Stress

Oleh Gabor Mate Penerbit:Ebury Publishing Tarikh Terbit:2019-01-03

When the Body Says No: - Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis. - Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer) - Reveals 'The Seven A's of Healing': principles Maklumat lanjut

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BMA CONCISE GUIDE MEDICINE DRUGS (6TH ED)

Penerbit: Tarikh Terbit:2018-12-06

About BMA Concise Guide to Medicines and Drugs The essential quick reference to more than 2,500 medicines and drugs, with all content checked and approved by the British Medical Association (BMA). Find out all you need to know about the prescription drugs and medicines currently on the market with this fully-updated guide to using medication safely and effectively. BMA Concise Guide to Medicine and Drugs is an easy-to-use edition which provides clear explanations on how dru Maklumat lanjut

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Cancer as a Wake-Up Call: An Oncologist's Integrative Approach to What You Can Do to Become Whole Again

Oleh Maria Laura Nasi Penerbit:NORTH ATLANTIC BOOKS Tarikh Terbit:2018-09-24

*This book may have some markings; but be rest assured, they are not used books.
*The book cover and summary displayed may be of a different edition or binding for the same title.

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The Longevity Diet: `How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE

Oleh Valter Longo Penerbit:PENGUIN Tarikh Terbit:2018-01-31

'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE Eat the foods to help you live longer . . . __________________ 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, Maklumat lanjut

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George Orwell 2 in 1 Classics - Animal Farm & 1984

Oleh George Orwell Penerbit:English Co-Edition Tarikh Terbit:2018-01-01

"Eric Arthur Blair, better known by the pen name George Orwell, was an English novelist, essayist, journalist, and critic. His work marked by lucid prose, awareness of social injustice, opposition to totalitarianism and outspoken support of democratic socialism. Orwell wrote literary criticism, poetry, fiction and polemical journalism. In 2008, the times ranked him second on a list of "the 50 greatest British writers since 1945". Orwell's work continues to influence popular a Maklumat lanjut

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